Complementary Care for Sleep, Anxiety, Pain, Perimenopause

Massage, bodywork, and health consultations to help you heal the root cause.

Downtown Chattanooga, TN

Welcome,

I’m Jennifer Maklan, Licensed Massage Therapist, Ayurvedic Practitioner, and owner of Ancient Traditions.

I specialize in Ayurveda (pronounced like ‘eye-your-vay-duh’), a complementary health system from India that addresses physical and mental imbalances with root cause analysis. 

I have the highest education for Ayurveda available in the U.S. My skillset allows you to receive amazing bodywork and health guidance that’s tailored just for you.

Ayurvedic massage uses long, sweeping strokes, very much like Swedish massage. The experience is soothing, calming, balancing to the mind and body, and tailored to your needs. 

When the timing is right, and you’ve got the right remedies, natural healing is powerful stuff.

Learn more here.

Professional and Caring Service, Guaranteed

When you visit Ancient Traditions Wellness Spa, you can expect personalized attention to your health concerns, complementary approaches to healing, and a warm shower after your massage or bodywork session. Shampoo, conditioner, and body wash are provided, as well as bath towels and a hair dryer.

Whether you desire a massage, wellness consultation, or a personalized week-long cleanse, we’re committed to providing a caring and professional environment that honors your unique needs.

Our goal? To improve outcomes for your insomnia, anxiety, pain, and symptoms of perimenopause. Massage and health consultations may just help, especially when combined together. Read what clients have to say.

Relief for the Following Conditions

Arthritis

Hypertension

Fibromyalgia

Fatigue

Post traumatic stress disorder (PTSD)

Depressed mood

Pain

Sleep disturbances

Insomnia

Anxiety

Osteoporosis and osteopenia

Stress

Irritability

Inability to concentrate

Low back pain

Adhesions

Post-exercise stiffness

Enhanced Massage & Bodywork

Ayurveda is the traditional health system of India and probably the oldest health system in the world. Massage and bodywork have been practiced in India for over 4000 years. Ayurvedic herbal oils and powders are specifically selected for pain relief, torn ligaments, tissue nourishment, and more.

News Publications

"Fully rested sleep"

“Two words… Deep sleepI found myself calm and relaxed during and after the shirodhara. The biggest surprise was clarity. My mind was clear and focused and then later those evenings I went into an amazingly fully rested sleep.” – Anonymous, Chattanooga, TN

"Brain fog is gone"

“I had severe GI issues, chronic fatigue, and brain fog. I had a difficult time getting through the day and struggled at work to think clearly and make decisions. Since working with Jennifer, my GI symptoms are much improved and my brain fog is gone. Overall, I am feeling like a different person. Jennifer was kind and gentle when I was not feeling well. She gave me meaningful and effective changes that worked. Using the app was easy and it was wonderful to have answers to my questions so quickly. This was a great experience.” – Anonymous, Public Health, Chattanooga, TN

"Sleep is now deeper"

“I had severe GI issues, chronic fatigue, and brain fog. I had a difficult time getting through the day and struggled at work to think clearly and make decisions. Since working with “My sleep is now deeper and more restful. I feel healthier and more rested. I feel fortified with knowledge on how to take good care of myself, and that just makes for a nicer life.” – P.H., Management, Chattanooga, TN

NEW Location June 1st!

Ancient Traditions Wellness Spa
(Inside ‘Lucidity Float and Wellness Center’)

1405 Cowart Street, STE 115
Chattanooga, TN 37408

(423) 521-0083

Hours

Monday CLOSED
Tuesday CLOSED
Wednesday 9:00am – 4:00pm
Thursday 9:00am – 4:30pm
Friday 9:00am – 4:30pm
Saturday 10:00am – 4:30pm
Sunday 10:00am – 4:30pm