This is Ayurveda, the Science of Life

Ayurvedic Approach to Vasomotor Symptoms in 40 Year Old Runner

Introduction: A 40-year old female long distance runner with a delicate build and an active lifestyle experienced relief of hot flashes, unwanted sweating, and an abnormal menstrual cycle using Ayurveda. The client had a significant running history including multiple...

Why You Should Consider a Holistic Approach to Healthcare

Holistic health care is a growing trend in the medical community, and it's becoming increasingly popular. The term "holistic" refers to an approach to health care in which the practitioner considers the whole person and their surroundings. For example, if you have a...

Mindfulness and Meditation Techniques for Reducing Stress and Anxiety.

In today’s fast-paced and stressful world, it’s easy to become overwhelmed by the pressures of everyday life. Stress and anxiety can take a toll on our physical and mental health, leading to a host of problems such as headaches, insomnia, high blood pressure, and even...

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