Ayurvedic Superfood Date Cake Recipe

This wonderful date cake recipe is super simple to make and a nearly perfect Ayurvedic recipe. It’s sugar-free and totally delicious.

Originally shared on Instagram by @iamtarneet, this cake is moist, egg-free, sugar-free, and quick to make.

According to Ayurveda, it contains ingredients that support proper tissue development. Now, you’re probably thinking that we must be done with proper tissue development after childhood.

But many of us are not actually showing signs of a properly nourished, fully developed body. Proper tissue development is needed throughout life, in childhood certainly and in maturity when the body tissues start to really diminish, but also at any time that we’re trying to rebuild health and strength, like after an illness or after a cleanse.

Our salad-obsessed culture is so narrow in our thinking that health equals thinness. It doesn’t. This is one thing I love about Ayurveda… it’s healthy perspective on how a truly healthy body should look and function. Health, in Ayurveda, does not equal thinness, but happiness. The natural expression of happiness indicates the achievement of health. The body should be properly developed and it’s recipes like these that help achieve that goal.

I say this recipe is a nearly perfect Ayurvedic preparation because it contains multiple true Ayurvedic superfoods yet it breaks one Ayurvedic food combining guideline. Let me explain this step by step.

Ayurvedic Superfood: Milk

Milk is nourishing, builds strength, and cools the body and mind. It’s one of Ayurveda’s true superfoods. I recommend milk minimally, in moderation, warm, spiced, and typically alone (not combined with other foods). In this recipe, we’re using milk, so this rule is broken, but in some cases, like when nourishing the body is a high priority, I advocate that breaking the rule is okay.

Ayurvedic Superfood: Oil

Oil is very important to consume and it’s one of Ayurveda’s superfoods. It provides lubrication to the body, strength and nourishment. The word ‘nourishment’ may sound vague to you but what’s meant is that it builds the body instead of depletes it. The Sanskrit term used is ‘santarpana’, ‘tarpana’ or ‘bhrumhana’. These words mean ‘nourishment’ as in building the body.

Ayurvedic Superfood: Wheat

The Sanskrit word for wheat is ‘godhum’. Godhum has a nourishing quality to it. It gives strength, fortitude and endurance. It’s developed a bad rap due to the presence of unresolved ama (undigested food waste) and indigestion. But it’s really a building food and is great for nourishing the body.

Ayurvedic Superfood: Dates




“I had been struggling with digestive issues for at least 9 months prior to working with Jennifer. I almost dreaded eating meals because I knew I was going to have pain, gas, and bloating when I ate. At this point, the only time I have digestion issues is when I veer off my diet and eat foods that are not good for my constitution, are unhealthy, or when I overeat. My digestion is greatly improved.” – K.B., Nurse

My sleep is now deeper and more restful. I feel healthier and more rested. I feel fortified with knowledge on how to take good care of myself, and that just makes for a nicer life.” – P.H., Management

“I had severe GI issues, chronic fatigue, and brain fog. I had a difficult time getting through the day and struggled at work to think clearly and make decisions. Since working with Jennifer, my GI symptoms are much improved and my brain fog is gone. Overall, I am feeling like a different person. Jennifer was kind and gentle when I was not feeling well. She gave me meaningful and effective changes that worked. Using the app was easy and it was wonderful to have answers to my questions so quickly. This was a great experience.” – P.C., Public Health

“For over 25 years I struggled with weight loss after my diagnosis of Hashimoto’s Thyroiditis. I tried many things with mostly no success.  Within the first month of working with Jennifer I lost 10 pounds! I would never have tried the diet or lifestyle plans that she created for me. I now feel like I have control over my physical self.” – V.R., Business Analyst

“I often get a fungal infection after working in my garden. When it reoccured this Spring, I spoke with Jennifer first, hoping to avoid liver-damaging medication. The formulas Jennifer suggested helped calm the itchy rash and the fungal infection went completely away.” – P.H., Management

“I had digestive issues for many years and my gallbladder removed in August of 2021. One year later I started working with Jennifer. Within a few weeks, my issues started to improve. Two months later, I am happy to share that I am feeling better than I have in many years. Prior to this, I worked with a gallbladder nutritionist and a Naturopathic physician which helped some but not like Ayurveda has.” – L.K., Massage Therapist

“My daughter was suffering from constipation, indigestion and a lot of pain throughout the body. She was unable to walk or stand for a long time. After following the suggested diet plans, digestion drastically improved. Jennifer suggested panchakarma which helped with her overall recovery.” – T.K., Homemaker

“My digestion has improved, I never feel bloated anymore, though I did not even realize that this was a very consistent problem. I am at a healthier weight with a few slight and gentle changes. I have not had any more issues with low blood pressure. Muscular pain in my shoulder that had been quite constant for several years was eliminated by following the treatment plan as well.” – D.E., Elementary School Teacher

“I had varicose veins for the past ten years. After working with Jennifer, they were much better during long periods of sitting and standing. I no longer needed support stockings all summer long. I also had experienced frequent sore throats, especially prior to menstruation, and these also improved. During travel, my bowels were much more regular than usual. I feel clearer overall and lighter in my belly after eating.” – Anonymous

“I had been struggling with bloating and severe distention for a very long time. On my own, I did all the usual ideas – gluten free, dairy free and everything else. Jennifer was amazing – broke it down, made it practical, and worked with my own neurosis around food aversion, which could easily come up for anyone after a decade of bloating. I feel like I can breathe and eat again.” – Anonymous, Musician

“I came to Jennifer as someone who is anxious, fiery, and in the Ayurvedic practice, very imbalanced in Pitta. I left after a few short months of following her routines, a calm, cool, and collected person.” – K.D., Linguist

What is Āyurveda?

Āyurveda is India's traditional medical system. It is a holistic approach that uses temporary dietary adjustments, lifestyle recommendations, therapeutic treatments and cleanses to restore health. It is also preventative in nature. Health must be cultivated and created each day. Āyurveda offers a wealth of sound knowledge to maintain health throughout every season and every stage of life.

I've tried changing my diet and lifestyle and it didn't work. How is Āyurveda different?

Āyurveda is a complete holistic health system. Āyurvedic herbo-mineral formulations are selected for you based on your state of health. Formulations along with appropriate changes to your diet and lifestyle ensure that you get back to your natural state of health. Improved health cannot happen without changing your diet and lifestyle.

Is Āyurveda a licensed profession?

Āyurveda is not a licensed profession in the U.S. That being said, when selecting an Āyurvedic Practitioner, it's important to choose someone that is practicing classical Āyurveda. Classical Āyurveda adheres to the framework as it is taught and practiced in India.

Jennifer Maklan, ĀP, practices classical Āyurveda and has trained in programs that exceed educational standards for Āyurveda in the U.S.

How is Āyurveda practiced online? Isn't pulse assessment needed?

Āyurveda is quite conducive to online practice. In classical Āyurvedic assessment, questioning and visual clues provide a wealth of information. Pulse assessment is actually a somewhat modern addition to classical assessment methods. It is not a necessary component for a quality assessment. 

How is Āyurveda different than other holistic healing methods?

Āyurveda is time-tested. It's speculated to be thousands of years old and probably the oldest health system known to man. Though much has changed, the classical practice of Āyurveda holds to the time-tested methods that existed thousands of years ago.

Unlike other modern approaches to holistic medicine, Āyurveda utilizes a detailed framework for the measurement, assessment and management of health. It is an extensive practice that is studied rigorously and is effective when applied with precision.

Unlike Western approaches to care, Āyurveda is personalized to each individual. Your day, diet, health history and so much more are taken into consideration to create your Care Plan.


What if I don't see results?

Sometimes results can be seen immediately and sometimes results can be subtle but nevertheless impactful.

If you're not seeing results, it's important to speak up. This is helpful information and may indicate that the wrong remedy was selected for you. Don't hesitate to communicate your experience so we can ensure you are on the right track.